MY FAVORITE GAME-CHANGING RESOURCES

I put together this favorites page to feature the most effective resources for binge eating recovery and easy nutrition! They’ve all impacted my life substantially. If you have any questions at all, email me at bridget@crushandglow.com, I’d love to chat!

1.

The Institute for Integrative Nutrition

Confused AF about what’s healthy and what makes sense for you specifically?? Become so informed that you can make decisions for yourself, take control of your health and inspire others as you do. I wish everyone in the world could go through this program! IIN is a comprehensive and accessible nutrition education that will transform your health and give you the tools to change the lives of others, too. I’ll be your mentor! Email me and let’s get started!!

2.

Diastasis Rehab Program

Binge eating for so many years stretched out my stomach and separated my abdominal muscles, my organs were literally busting through my stomach {this is called a “diastasis”}, it also hindered my ability to feel connected with my body…I was out of touch in many ways. This program has helped my recovery both physically to tighten my waist and bring my muscles back into place and also mentally or emotionally by bringing awareness to my belly in a way I couldn’t feel for a long time. If your stomach is heavy and busting out no matter how much you exercise, I highly recommend giving this a try. Really for anyone trying to get in touch with their body or improve their physical shape.

How to wear the belly band, see here: https://www.youtube.com/watch?v=StboTxOX5aA

3.

Thrive Market

Thrive Market takes the guess work out of grocery shopping as the entire site is curated with natural and organic products at discounted prices {25%-50% off!}, it took me a while to get into Thrive but I’ve been using it for almost two years and feel it’s a serious no brainer. They have an easy to use app and free delivery on orders over $35. Plus! Use the link below to receive $20 off your first three orders over $49 + free shipping. I use thrive market for all pantry items like nut butter, protein powder, olive and coconut oil, soap and so much more.

4.

Butcher Box

Living in NYC, this is the best solution I have found for buying high-quality and humane meat on a regular basis. Butcher Box is a subscription company specializing in 100% grass-fed, grass-finished beef, heritage breed pork, and free-range organic chicken. This meat is delicious and high-integrity {humanely raised and free of antibiotics or hormones}, which is really important and hard to come by these days. I find that buying in bulk helps me plan ahead, stay on track and stick to my values. You can curate or customize your order and it’s shipped right to your door, frozen and insulated. Easy-peasy.

5.

Dry Farm Wines

 This wine is BEAUTIFUL!! It’s a little pricey but worth every single penny. Dry Farm Wines create real wine that is natural and focused on health: pure (tested in a lab!), chemical and additive free, sugar-free and crafted by hand. Enough said. Please support this wine merchant, I don’t think there is any other like them in the world!

6.

Pharmaca

This is my go-to website for clean and chemical-free body products, cosmetics and makeup – I have been shopping on this site for years! They have so many great brands, easy delivery and so many deals! They offer discounts on the site every single day. Win-win-win.