Healthy Iced Matcha Latte Recipe

I’m really into iced matcha lattes lately, I discovered them this summer and #cantstop. The taste is unique and maybe acquired, but I really enjoy it and also love the way matcha tea makes me feel. It’s a bright green, potent version of a green tea – it’s super energizing (a great alternative to coffee + much better for your health because it’s not acidic) and has lots of other benefits–

Matcha is a powerful antioxidant, it boosts your immune system and helps prevent infection, is detoxifying, energizing and packed with nutritional value:

  • Vitamins A, C, E and K

  • Trace minerals

  • Chlorophyll

  • Amino Acids

Since matcha lattes can get expensive (and it’s hard to guarantee clean ingredients when eating out), here’s a super simple recipe you can make at home.



  • 1 tsp matcha green tea powder (I like this brand)

  • 1 cup non dairy milk (super simple to make at home, see here)

  • 1-2 tsp of grade b maple syrup (I like this brand)


  • Place matcha powder in a small bowl or cup and whisk with a little filtered water until paste is smooth

  • Pour non-dairy milk over ice in an airtight jar or martini shaker, add matcha paste then maple syrup and shake vigorously

  • Pour into a glass over ice and enjoy!

Let me know what you think below!

Ready for a fresh start!? Want to wipe the slate clean and feel the best you ever have!?