Coaching is an incredible tool that has completely transformed my life.
You can read a zillion books, follow all of the blogs and make big strides on your own, but a coach with get you there way faster and easier.
The coaches I have worked with for binge eating and reaching my other life goals have been by far the BEST investments I've made.
Coaches have essentially given me the answers. Untying knots in my head, sharing completely new methods and supporting me every step of the way. Recreating my life as the new (binge-free) me has been a step-by-step process and coaching has played a fundamental role. #BEYONDGRATEFUL
What if you knew exactly how to stop binge eating, so that you…
…had a normal and flexible relationship with food, eating whatever you were in the mood for without any strict rules or restrictions
…knew exactly what your binge eating “triggers” were and how to handle them in a way that’s good for you
…easily found your natural body weight, felt at ease and confident inside of your skin
…knew you could handle any situation without binge eating
…felt present and enjoyed life to the fullest without anxiety or the distraction of constantly worrying about food and your body
Eat clean, diet, exercise and still can’t stop binge eating
Eat healthy for long periods of time but then fall “off track” as soon as you eat one unhealthy thing
Have done juice cleanses, eaten a vegan diet, tried paleo or weight watchers and still don’t feel your best or know how to stay consistent
Dream of a “normal” relationship with food, so you can live life as the person you know you’re meant to be. And focus your time and energy on other things that light you up instead.
What if I told you it was entirely possible to stop binge eating once and for all, eat whatever you’re in the mood for and know how to create the exact life you desire…
…without any restriction or dieting
…without shying away from the foods you love (quite the opposite, actually!)
…without using willpower or self-control
…without the need for a completely stress-free life
….AND without years of research, trial and error or frustration
With personalized 1:1 coaching you’ll learn to…
Understand why you binge eat in the first place
Learn how to change your habits to anything you want and stick with them consistently
Stop doing shit you hate and fill your life up with activities you love (all kinds of things: relaxation, self-care, fun, education, new skills, big projects, giving back, etc.)
Have a flexible and intuitive relationship with food, without rules or giving up the foods you love
Handle any situation (no matter how anxious or stressful) without binge eating, including evenings or late at night
Stop obsessing over food
Weigh what you want
Break free from binge eating once and for all, so you can live life to the fullest and be your true self
Access to collaborate with a community of like-minded women who share the same struggles and aspiration so you can relate, share stories and propel each other forward in the direction of your dreams
Explode your sense of purpose and joy by figuring out who you really are and what your true purpose is (because I know it is not binge eating or being obsessed with your weight!)
…and so much more!
1:1 Coaching With Bridget
The step-by-step process for becoming your true self and creating the life you want. Learn to eat flexibly and intuitively, without rigid rules. So you can go with the flow, handle any situation and no longer be a slave to food or obsessing about your weight.
Bridget started me on an amazing journey to being a better version of me. Working with Bridget opened up a whole new world of how to eat. It was just the right amount of assistance that I needed. It made things more interesting and more simple.
— Melissa L.
“An easy-to-follow plan tailored to my specific needs.”
I always considered myself a fairly healthy eater. I didn’t realize how harmful a lot of the foods I deemed “healthy” really were. Bridget helped me understand the importance of natural and organic ingredients. She also taught me how to read labels and which ingredients were red-flags. I’ve lost weight and feel more energetic overall.
— Meredith W.
“Realize what worked / didn’t work with past diets.”
Before coming to Bridget I struggled with finding the “right diet.” I tried Weight Watchers, Paleo and counting calories. I have changed the way I eat for the better. The biggest win for me was I no longer crave sugar like I used to!
— Adrienne L.
“The only program that’s led to sustainable success for me.”
Bridget was patient, inspiring, and really fun to work with. I looked forward to our meetings every week! When we first started, I was confused. There are so many health trends right now, everything is good for you and bad for you at the same time. I couldn’t figure out what worked for me, or where to start. My time with Bridget was a turning point in my relationship with health and food. It helped me be a happier and more confident woman, a better Pilates instructor, and a better friend to myself. It was fun and extremely valuable.
— Kendra H.
Interested in working with me to stop binge eating and create the life you want??
Let’s do it! This is work I absolutely LOVE.
I truly believe that working with a coach is one of the best, fastest, and easiest ways to profoundly change your life. Understand your brain and body so you can stop binge eating, gain control of your life and become the person you want to be. I'd love to step in and be a support system for you!
I currently have spots available, and we can start asap so don’t worry. Choose a date and time that works best with your schedule. We can talk about packages and options after our first session.
If you're currently feeling overwhelmed, confused, exhausted and like you've tried it all... but are aching to take your health and well-being to the next level so you can have the freedom and peace you've been dreaming of...
I'd love to work with you and help you achieve all of your goals and dreams!
The sessions will be completely tailored to your and your needs, but some of the topics we can cover are:
Understanding why you binge eat
Exactly methods for how to stop binge eating
How to build daily routines that stick
Easy nutrition basics, nothing complicated or hard to remember
Real food cleansing and detox. (No starvation or juice cleanses. Just an abundance of specific foods to help you clear your body and mind of clutter and get in touch with yourself.
Understand your cravings and what to do about them
How to feel full and satisfied after every single meal
How to love exercise and do it consistently
Self-care, wellness and products you’ll love
My favorite brands and where to shop for the best prices
My personal story and exactly how I recovered from binge eating