Hey! Welcome…

Coaching is an incredible tool that has completely transformed my life.

You can read a zillion books, follow all of the blogs and make big strides on your own, but a coach with take you FARTHER. And FASTER.

The coaches I have worked with for nutrition and binge eating recovery have been by far the BEST investments I've made.

Coaches have essentially given me the answers. Untying knots in my mind, sharing completely new ways of approaching my struggles and supporting me every step of the way. Completely changing my life has been a step-by-step process and coaching has played a fundamental role in all of it. #SUPERGRATEFUL

 

 

Wanna chat!? Let’s do it! ( <<< this isn’t a coaching session but more of a brainstorm call to discuss options of how you can get started today!)

 

 

What if you knew exactly how to get healthy and stick with it, so that…

…you knew exactly what foods to eat to make you feel your best without restriction or overthinking it

…you could feel comfortable inside of your skin and at ease in social situations

…you improved digestion and got physically fit without crazy diets or excessive exercise

…life became more enjoyable because you knew your true purpose and started to live presently/fully

 

 

Maybe you…

  • Eat healthy, exercise and still can’t stop binge eating

  • Have an exercise routine or fitness trainer but still don’t like to exercise or constantly fall “off track”

  • Have done juice cleanses, eaten a vegan diet, take all of the supplements and still don’t feel your best or know how to stay consistent

  • Dream of food freedom so you can live your best life and not constantly worry about what you’re eating or how you feel about your body

 

 

What if I told you it was entirely possible create a simple, intuitive and binge-free healthy lifestyle that you love…

…without sticking to a strict dietary routine

…without more willpower or self-control

…without living a completely sheltered or stress-free life

…without eating any boring food that makes you cringe

….AND without years of research, wasted times or tons of trial and error

 

 

In this personalized 1:1 coaching program, you’ll learn to…

  • Understand why you binge eat and how to stop using food for the wrong reasons

  • Determine the best foods to eat that make you feel satisfied, energetic and calm

  • Build a life you actually love with consistent healthy habits even when you’re at parties or traveling

  • Optimize your digestion and learn how to detox your body through easy nutrition and real food cleansing

  • Heal cystic acne through diet and lifestyle

  • Stop obsessing over food and weigh what you want

  • Break free from binge eating once and for all so you can live life to the fullest and be your best self

  • Collaborate with a community of like-minded women who share the same struggles and aspiration so you can relate, share stories and propel each other forward in the direction of your dreams

  • Explode your sense of purpose and joy by figuring out who you really are and what your true purpose is

  • …and more!

 

 

Abandon Binge Eating 1:1 Coaching

The step-by-step blueprint for creating a binge-free life you love, that allows you the flexibility to live your healthy life wherever, whenever!

 

 

Interested in working with me to stop binge eating, feel at ease inside of your skin and create the life you want?

I have a few spots to work with me 1:1 as a coach. This is work I absolutely LOVE but I only take on a few clients at a time, to keep it more manageable and personal.

I truly believe that working with a coach is one of the best, fastest, and easiest ways to profoundly change your life. Understand basic nutrition, heal you from binge eating disorder, gain control of your life and become the person you want to be. I'd love to step in and be that support system for you!

 

 

There are two options:

We can have a 90-minute strategy session if you’re looking to have a one-time deep-dive or we can do a full-on 6-month coaching program {twelve 30-minute sessions over 6 months} where we really partner together step-by-step to achieve your goals.

These calls can take place as soon as starting next week, and we'll choose date and time that works best with your schedule.

If you're currently feeling overwhelmed, confused, exhausted and like you've tried it all... but are aching to take your health and well-being to the next level so you can have the freedom and peace you've been dreaming of...

I'd love to work with you and help you achieve all of your goals and create the life you want!

 

 

The session/s will be completely tailored to your and your needs, but some of the topics we can cover are:

  • Understanding why you binge eat

  • Tactics for how to stop binge eating

  • How to build a daily routine that sticks

  • Nutrition

  • Real food cleansing

  • Exact nourishing foods that will calm cravings and make you feel full

  • Food brands/where to shop

  • Physical activity

  • Self-care

  • My exact personal story and how I recovered from binge eating

 

 

Pricing:

The 90-minute strategy sessions are $297, and that includes my preparation time ahead of the call, the actual 90-minute call itself and a document with notes, resources and recommended action steps + challenges for you.

The 6-month program is $1,497, and that includes access to me personally throughout the program, the 30-minute sessions themselves and a document with notes, resources and recommended action steps + challenges for you after every session -- all building on the previous. This program also includes a free custom and guided real food cleanse plus a care package gift of products and goodies that I send to you in the mail after our first few sessions. So exciting.

 

 

Ready to do this!?

Once payment is received I’ll send you the link to schedule your first appointment and the kick-off questionnaire to fill out so I have a good foundational understanding to analyze and so you clearly let me know the questions you have, issues you struggle with and results you are working to achieve.

I only take a couple clients at a time, so if your intuition is guiding you towards working with me, I encourage you to reach out and go for it.

Sincerely and with love,

Bridget

P.S. Scrolled through? Here's the scoop:

I’m offering 1:1 coaching with me on a first-come, first-served basis. Click here to take the next step.